Our Services

At Firm Foundation Holistic Nutrition, booking an appointment brings you one step closer to reaching your health and wellness goals. With a focus on bio-individuality and knowing each person is unique and has a different story to bring to their health journey. My approach focusing on the foundations of health. Wellness shouldn’t have to be complicated. Schedule an initial consultation with me today to begin your foundational journey towards better health.

Healing doesn't have to be complicated. Sometimes all we need to do is step outside, breath deeply, and return to the earth beneath our feet. 
“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.
— Isaiah 43:18-19

A 4-Month Wellness Journey includes:

  1. Complimentary Wellness Questionnaire

    Start your journey with a detailed assessment of your current health, habits, and goals to help guide our approach.

  2. 5-Day Food and Feelings Journal

    Track your meals, moods, and energy levels to uncover patterns and gain valuable insights into your health.

  3. Initial 90-Minute Consultation

    We’ll discuss your wellness goals in depth, review your intake paperwork, and create a personalized wellness protocol tailored to your bio-individual needs.

    • Includes: Nutrition, lifestyle, and supplement recommendations.

  4. Ongoing Support

    Stay on track with consistent support throughout your journey:

    • Two 30-Minute Follow-Up Consultations Per Month
      Discuss progress, address challenges, and adjust your plan as needed.

    • Free Updates to Your Protocol
      Receive timely adjustments based on your progress or changing needs.

  5. Resources for Lifestyle and Dietary Support

    Helpful tools, tips, and educational materials to make lasting changes in your daily routine.

  6. Online Supplemental Dispensary

    Purchase recommended, high-quality supplements conveniently through my online dispensary.

  7. Final 90-Minute Consultation

    Wrap up your journey with a comprehensive review of your progress:

    • Updated food and mood journal analysis.

    • Review of your initial wellness questionnaire.

    • Revised recommendations to maintain and build on your success.

Transform Your Health with a Holistic Wellness Journey

A guided, faith-centered approach to optimizing your health through nutrition, lifestyle, and personalized care.

SCHEDULE A COMPLEMENTARY CONSULTATION